1.0https://ceidiog.com/pralistairhttps://ceidiog.com/pr/author/alistair/rich600338<blockquote class="wp-embedded-content" data-secret="Crff4GGwrI"><a href="https://ceidiog.com/pr/news/martyn-puts-his-best-foot-forward/">Martyn puts his best foot forward</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://ceidiog.com/pr/news/martyn-puts-his-best-foot-forward/embed/#?secret=Crff4GGwrI" width="600" height="338" title="“Martyn puts his best foot forward” — " data-secret="Crff4GGwrI" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,l){"use strict";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=0;o<n.length;o++)n[o].style.display="none";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=l.createElement("a"),a=l.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=l.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://ceidiog.com/pr/files/2012/08/Martin_Tapscott_120811-ADP10-web-1.jpg400267KEEP fit enthusiast Martyn Tapscott, the new manager of Boots at the Quadrant shopping centre in Swansea, will be putting his hobby to good use when he and the staff stride out on a 15km walk for charity. Martyn, 42, has just taken over the reins at the Quadrant Boots store – a company he [..] Continue Reading