{"version":"1.0","provider_name":"","provider_url":"https:\/\/ceidiog.com\/pr","author_name":"alistair","author_url":"https:\/\/ceidiog.com\/pr\/author\/alistair\/","title":"Housing chief on the run for charity -","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ea3xeanqgJ\"><a href=\"https:\/\/ceidiog.com\/pr\/news\/housing-chief-on-the-run-for-charity\/\">Housing chief on the run for charity<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ceidiog.com\/pr\/news\/housing-chief-on-the-run-for-charity\/embed\/#?secret=ea3xeanqgJ\" width=\"600\" height=\"338\" title=\"&#8220;Housing chief on the run for charity&#8221; &#8212; \" data-secret=\"ea3xeanqgJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/ceidiog.com\/pr\/files\/2011\/11\/0111RUNNER51-Edit-web-1.jpg","thumbnail_width":"400","thumbnail_height":"269","description":"A housing association chief is putting on his running shoes to help promote the benefits of keeping fit to 3,800 tenants. Andrew Bowden, the Chief Executive of Cartrefi Conwy, will line up for a one-mile fun-run in Conwy on Sunday, November 20 and expects to be joined not only by scores of tenants but also [..] Continue Reading"}