{"id":5010,"date":"2014-06-16T16:47:15","date_gmt":"2014-06-16T14:47:15","guid":{"rendered":"http:\/\/ceidiog.com\/pr\/?p=5010"},"modified":"2019-04-24T11:57:26","modified_gmt":"2019-04-24T09:57:26","slug":"lee-trains-at-quadrant-for-american-bike-trek-with-welsh-rugby-greats","status":"publish","type":"post","link":"https:\/\/ceidiog.com\/pr\/news\/lee-trains-at-quadrant-for-american-bike-trek-with-welsh-rugby-greats\/","title":{"rendered":"Lee trains at Quadrant for American bike trek with Welsh rugby greats"},"content":{"rendered":"<p>A MAN who plans to ride over 300 miles through the USA alongside a pack of Welsh rugby legends to raise cash for cancer patients has made a flying start to the gruelling challenge at Swansea\u2019s Quadrant Shopping Centre.<\/p>\n<p>Lee Venn, who runs a gym in Glynneath, spent a day on a spin bike at the Quadrant and raised an incredible \u00a31250 for the Velindre Cancer Centre, in Cardiff.<\/p>\n<p>In September the 37-year-old will join former Wales icons Jonathan Davies MBE, Martyn Williams, Mike Hall, Shane Williams MBE, Tom Shanklin, Rhys Williams and Andy Booth on the testing East Coast charity bike ride.<\/p>\n<p>It will see them aiming to cover the 320 miles (515 kilometres) from Boston to New York in just five days and raise many thousands of pounds for the Velindre Centre.<\/p>\n<p>Lee is in strict training for the strength-sapping challenge and is planning another eight-hour spon bike session at the Quadrant on Sunday, June 29, as he builds up to his USA odyssey.<\/p>\n<p>Lee, who was born and raised in Glynneath, started his career as a greetings cards salesman in Cardiff but seven years ago decided to team up with his father and brother to open Trainstation Fitness in his home town.<\/p>\n<p>When he\u2019s not supervising sessions in his gym Lee is also an accomplished video cameraman who films at weddings and other events.<\/p>\n<p>And it\u2019s this skill which brought him into contact with some of Wales\u2019s rugby greats who he\u2019ll be joining on the East Coast ride.<\/p>\n<p>Lee explained: \u201cFor quite a few years I\u2019ve been doing short videos featuring former Wales players which they play at speaking engagements and other events.<\/p>\n<p>\u201cThe films are humorous and have plenty of jokes in them, which goes down well with the lads and their audiences, and so I\u2019m known to them as a bit of a joker.<\/p>\n<p>\u201cI was invited along on the ride in America by a few of them for the banter. Basically, they expect me to take the mickey out of them while we\u2019re all riding along from Boston to New York.\u201d<\/p>\n<p>But Lee admits that although he\u2019s looking forward to jetting across the Atlantic on September 8 to start the ride, the physical challenge will certainly be no joke.<\/p>\n<p>\u201cSome of the former Wales lads did a similar ride through California in 2012 and raised about a quarter of a million pounds for Velindre, so they tell me this one will be just as tough,\u201d he said.<\/p>\n<p>\u201cThe ride will begin in Boston, and then travel through colonial villages, rolling hills and seaside towns along the Atlantic coast. It will finish by crossing Brooklyn Bridge in New York.<\/p>\n<p>\u201cIt will be five days of hard riding over mixed terrain which I understand includes quite a few climbs, so I have to make sure I\u2019m pretty fit to complete it.<\/p>\n<p>\u201cWhen I was younger I used to do weight training and power lifting. With that and having the gym I\u2019ve always managed to keep up a pretty good level of fitness.<\/p>\n<p>\u201cAbout three months ago I decided to get into cycling. I bought myself a decent bike \u2013 a full carbon road machine for about \u00a32,500 \u2013 and started going out on regular rides.<\/p>\n<p>\u201cI ride whenever I have the time and have a regular route which takes me from Glynneath and back through the Valleys and Swansea.<\/p>\n<p>\u201cThe longest ride I\u2019ve done out on the road so far is 67 miles, which took me down past the Mumbles and the Gower, so to give myself some extra training and raise some money for Velindre I asked the management team at the Quadrant Shopping Centre if I could do a static ride there.<\/p>\n<p>\u201cI\u2019m very grateful that they gave me permission to do it and, helped by my friends from the gym Heledd Williams, Kaleigh Smith and Brian Morgan who rattled the collection buckets for me, I rode for eight hours with just one short toilet break and must have done the equivalent of about 160 miles on the road.<\/p>\n<p>\u201cI raised \u00a3750 for Velindre, which included \u00a3500 very kindly donated to me by Renault Cardiff.<\/p>\n<p>\u201cJonathan Davies, who lost both his father and his first wife to cancer, is president of Velindre and I\u2019m supporting the centre because it\u2019s such a fantastic place.<\/p>\n<p>\u201cI\u2019ve seen quite a few of my family members affected by cancer so I thought raising money for somewhere like Velindre was the least I could do.\u201d<\/p>\n<p>Ian Kirkpatrick, Manager of the Quadrant Shopping Centre, said: \u201cLee had a brilliant day here and did really well for what is a very worthy charity.<\/p>\n<p>\u201cIt\u2019s great that he\u2019s headed for the USA with some of Welsh rugby\u2019s biggest names and I\u2019m sure he\u2019ll keep them entertained along the way as they raise a mountain of cash for the Velindre Centre.\u201d<\/p>\n<p>Lee, who is single, added: \u201cI\u2019ve just been given the go-ahead by the Quadrant to do another static ride there on Sunday, June 29, when I\u2019ll be trying to do another eight hours riding and raise a similar amount for Velindre.<\/p>\n<p>\u201cI reckon this will all help me achieve the right level of fitness for the big ride in America when my fundraising target is \u00a35,000. From the various events I\u2019ve done so far, including other collections and fundraising nights, I\u2019m already on \u00a33,500 but any extra cash I can get from my latest ride at the Quadrant will help tremendously.<\/p>\n<p>\u201cI hope as many people as possible will come down and help support what is a really great cause.\u201d<\/p>\n<div class=\"linkwithin_hook\" id=\"https:\/\/ceidiog.com\/pr\/news\/lee-trains-at-quadrant-for-american-bike-trek-with-welsh-rugby-greats\/\"><\/div><script>\n<!-- \/\/LinkWithinCodeStart\nvar linkwithin_site_id = 305108;\nvar linkwithin_div_class = \"linkwithin_hook\";\n\/\/LinkWithinCodeEnd -->\n<\/script>\n<script src=\"http:\/\/www.linkwithin.com\/widget.js\"><\/script>\n<a href=\"http:\/\/www.linkwithin.com\/\"><img src=\"http:\/\/www.linkwithin.com\/pixel.png\" alt=\"Related Posts with Thumbnails\" style=\"border: 0\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>A MAN who plans to ride over 300 miles through the USA alongside a pack of Welsh rugby legends to raise cash for cancer patients has made a flying start to the gruelling challenge at Swansea\u2019s Quadrant Shopping Centre. Lee Venn, who runs a gym in Glynneath, spent a day on a spin bike at [..]<a href=\"https:\/\/ceidiog.com\/pr\/news\/lee-trains-at-quadrant-for-american-bike-trek-with-welsh-rugby-greats\/\"><\/p>\n<p> Continue Reading <\/a><\/p>\n<script>\n<!-- \/\/LinkWithinCodeStart\nvar linkwithin_site_id = 305108;\nvar linkwithin_div_class = \"linkwithin_hook\";\n\/\/LinkWithinCodeEnd -->\n<\/script>\n<script src=\"http:\/\/www.linkwithin.com\/widget.js\"><\/script>\n<a href=\"http:\/\/www.linkwithin.com\/\"><img src=\"http:\/\/www.linkwithin.com\/pixel.png\" alt=\"Related Posts with Thumbnails\" style=\"border: 0\" \/><\/a>","protected":false},"author":4,"featured_media":5028,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lee trains at Quadrant for American bike trek with Welsh rugby greats -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ceidiog.com\/pr\/news\/lee-trains-at-quadrant-for-american-bike-trek-with-welsh-rugby-greats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lee trains at Quadrant for American bike trek with Welsh rugby greats -\" \/>\n<meta property=\"og:description\" content=\"A MAN who plans to ride over 300 miles through the USA alongside a pack of Welsh rugby legends to raise cash for cancer patients has made a flying start to the gruelling challenge at Swansea\u2019s Quadrant Shopping Centre. 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